Posts

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Mindful Me: 10 October is World Mental Health Day

We observe Mental Health Awareness Month in May (read our…
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Mindful Me: Mental Health Awareness Month

May Buddha enlighten you on the path of truth, love, and peace.…
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Little Children, Big Emotions! Exclusive Interview with Li Ling Phua of Chapter Zero

We are nearly heading into the second quarter of 2021! I hope…
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Does Christmas music make you feel warm and fuzzy?

Christmas has always been my favourite holiday. Seeing familiar,…
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Beginning 2018 with Calming Play Dough

How has the first month of the new year been for you? I was…
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Mindful Me: Mental Health Awareness Month

October is Mental Health Awareness month, and today, I would…
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Mindful Me -- Introduction to mindfulness

Mental health is often something brushed aside as unimportant…
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Mindful Me: Embracing Change

One thing that a Taurus like me hates more than people wasting…